Saturday, January 7, 2017

Smoothie Saturday

Today in Las Vegas it is a cold, cloudy, and rainy day.  The perfect time for a smoothie-especially when my daughter has a sore throat.  Smoothies are a fast easy way to pack lots of vitamins and nutrients into every sip.  Not only are they very healthy, they even taste good too!  I have been known to sneak in a handful of kale or spinach too.  Whenever I add those leafy greens, I try to put in grapes or a drizzle of honey to help hide the flavor of veggies.  Grab your blender.  If you have ice, yogurt, bananas, orange juice, and fresh or frozen fruit you are ready to go!

Below is a video of how to make a basic fruit smoothie.

Rachel Ray's Kid Friendly Smoothies 

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